Here are the ingredients:
1 cup almond milk (I used unsweetened vanilla)
1 cup frozen blueberries (you can use any frozen fruit or a mix, I just prefer blueberry)
1 tbs flaxseed
3 ice cubes
I put all of the ingredients in my Ninja, mix it up and done!
I have even made a few at a time and just stored it in my refrigerator for the next few mornings. Delish!!